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Transformative Coaching

In 2018 I accidentally came across the 'inside out understanding' , also known as the 3 principles. I jumped straight into training as a 3 principles coach and gained so much insight from this understanding, it blew my mind! This understanding changes things forever.  I know this from a deep level as it has completely transformed my own life, which is why I am so passionate about sharing it.

 I have overcome phobias, anxieties and fears.  I have released negative beliefs and negative patterns of behaviour to find a place of calm within and a comfort within my own skin which I had never before experienced. I just wish I had discovered this as a child! I have become more confident, happier and lighter than ever. It really is the gift that keeps giving.

Coaching helps you to develop emotional resilience and feel calm and productive on the inside, no matter what is going on in your life on the outside.

I specialise in happiness, having studied this subject for a few years - and just because it's my favourite subject. Who doesn't want to experience more happiness in their life?! When you realise that you’ve been looking for happiness in the wrong place, you can change direction and shift your perspective and life becomes a lot more fun.

​It enables you to get out of your own way and back into the flow of life. Things start to look a lot more simple (I’m a great lover of simplicity!) so life becomes easier, enabling you to tap into your own innate wisdom and creativity.

​I have trained in counselling, NLP (Neuro linguistic programming)  TFT (Thought field therapy) and Mindfulness along with other therapies but I have come to learn that although those things are very useful, this approach is far easier and it doesn't just tackle one issue at a time but transforms our entire  life. It is based on the understanding that our experience comes from the inside out not outside in. We live in a thought created reality so we are only ever feeling our thinking. Our feelings do not come from what is going on outside and when we get an insight into this we never again see life and our problems in the same way. It leads to effortless success and a return to our innate health and well- being. 

I would love the opportunity to help you to transform your world…..


​"Reality is an illusion, albeit a persistent one" Albert Einstein

I also combine life coaching with 'forest bathing' which basically just means coaching in nature. Being in nature has a calming effect on our mind, body and soul. In the woods it's much easier to feel centred and grounded and some people feel more at ease in an open space rather than sitting opposite the coach. It can be helpful to 'walk' and 'talk' as this simultaneously gets the body and mind connected and can help you get to a place of creativity, intuition and clarity. If you are feeling 'stuck' in life, walking whilst talking can help you to feel like you are moving along the path again.

We can walk through the woods, sit by the stream or if you prefer we can sit inside, the choice is yours. I also offer coaching via zoom so you can be anywhere in the world!! 


"There is no Wi-Fi in the woods but you'll definitely get a better connection!"


Please get in touch for a free 30 minute session to see if you could benefit from coaching. 01837871777 / 07952318382 /

"In every walk in nature one receives far more than he seeks" - John Muir

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